It’s about this time of year that I’m pretty much over the cold. Yep, I want to run away. Somewhere HOT! really hot! stinking hot! But since that’s not really possible I decided to buy a pineapple instead (much cheaper lol) So if you’re after a little winter escape that you don’t have to pack…

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Creamy, smooth & crunchy… The 3 things I must subconsciously have in my head when making one of these layered jars… because all of them have it. Below are the layers I used for the pic above, however the beauty of keeping these three simple components in mind is you can make each layer with…

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Are you saving pancakes for Sunday? there is really on need. These are healthy enough to enjoy any day of the week! Also, they are super quick to make. Add any toppings you like, but since mornings are chilly & fresh berries are definitely out of season… warm berry sauce it is. Hope you enjoy…

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Coconut caramel bars are for those times you want to quickly banish 3.30-itis! They are the perfect guilt-free treat to have stashed in the freezer. Having something healthy & delicious tucked away for the times when I don’t have time is so important. It’s nice to have treats to offer friends who “drop in” for…

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As you are probably well aware I love making raw desserts. Coming up with different flavour combinations can be a lot of fun. I think this raw vegan chocolate raspberry + mint slice is a winner. What’s more there is no guilt involved with eating this beauty! definitely my kinda dessert. To intensify the pink…

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If you have seen my coconut chia pudding recipe you will know I love preparing my breakfast the night before. Mornings are usually so frantic sometimes I don’t even know how I make it out the door. At. All. So when I have one of these in the fridge I can breathe a little easier….

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OK, so it’s technically Autumn, but I’m not ready to say goodbye to summer just yet. There have been a couple of mornings with a definite chill in the air (that have me craving a big bowl of oats & caramelised banana), but the days are still warm – hot even (today was 31). So…

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There are so many good things in this feel good green curry soup (vitamins A, C & K, protein & iron) that it was a no brainer coming up with a name! Food has the most amazing ability to make you feel good. I think curries & soups do that for me (oh & chocolate), so…

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I’m so in love with this colour… even if it’s making me feel like a green smoothie traitor! Refreshing with a nice little ginger kick, best served icy cold :) ‘sunshine smoothie’ with orange, banana, ginger + turmeric (dairy free, raw, vegan, paleo) Ingredients 250 ml coconut water (I use rawC) 2 small frozen bananas…

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I’ve been looking forward to summer for what feels like forever and today it’s finally here! So, to celebrate I thought I would share my favourite breakfast at the moment – coconut chia pudding. I absolutely love it and hope you will too. The amazing little chia seed is packed full of Omega 3, fibre,…

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I think I’m a tad obsessed with raw desserts … what can I say I LOVE them! They are easy to make, kind to your body & great for those who have allergies. This raw blueberry + lemon slice is great because it’s packed full of antioxidants, healthy fat & fibre, which to me =…

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Za’atar falafels Za’atar can mean two things – the Arabic word for thyme & the spice mix including thyme. For this recipe, I’m referring to the Spice Mix Za’atar which includes thyme, sumac, sesame seeds & salt. I purchase mine from a Middle Eastern grocer, it’s always in my house. Fresh crusty bread + Za’atar…

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I love making & eating desserts! and this raw chocolate jaffa tart is a beauty. The combination of chocolate & orange is perfect. It’s the kind of dessert that you don’t feel guilty eating, and if you didn’t say it was ‘healthy‘ or ‘vegan‘ or ‘gluten free‘ or ‘dairy free‘ I am positive no one…

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‘Pancake Sunday’ is now a regular event at our house… so here is my go to healthy, light, fluffy, dairy free, egg free, refined sugar-free, vegan pancake recipe. It’s so easy you could seriously make them with your eyes closed & mine practically are most Sundays :) super simple pancakes + blueberry sauce (dairy free,…

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