Vegan Raspberry Brownies

My almost 7-year-old son’s eyes lit up when I explained baking as a science, it’s one of his favourite subjects at school. He couldn’t wait to get started, a combination of Sous Chef and Scientist. He loved the process, the measuring, mixing & creating. Not to mention the anticipation… would our experiment work? Yes, finally,…

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choc nana peanut raw vegan tarts

Yummy & delightfully easy to make! Trust me you will not regret having a stash of these in your freezer to impress your next dinner guests. Also they are healthy enough for breakfast – you gotta love that! choc nana peanut raw vegan tarts gluten free/ dairy free/veganMakes 4 tarts 8cm in diameter The base:…

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‘Because I really miss summer’ tropical breakfast parfait

It’s about this time of year that I’m pretty much over the cold. Yep, I want to run away. Somewhere HOT! really hot! stinking hot! But since that’s not really possible I decided to buy a pineapple instead (much cheaper lol) So if you’re after a little winter escape that you don’t have to pack…

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my secrets to a layered breakfast jar…

Creamy, smooth & crunchy… The 3 things I must subconsciously have in my head when making one of these layered jars… because all of them have it. Below are the layers I used for the pic above, however the beauty of keeping these three simple components in mind is you can make each layer with…

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wholemeal spelt pancakes + warm berry sauce

Are you saving pancakes for Sunday? there is really on need. These are healthy enough to enjoy any day of the week! Also, they are super quick to make. Add any toppings you like, but since mornings are chilly & fresh berries are definitely out of season… warm berry sauce it is. Hope you enjoy…

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coconut caramel bars – vegan & gluten free

Coconut caramel bars are for those times you want to quickly banish 3.30-itis! They are the perfect guilt-free treat to have stashed in the freezer. Having something healthy & delicious tucked away for the times when I don’t have time is so important. It’s nice to have treats to offer friends who “drop in” for…

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raw vegan chocolate raspberry + mint slice

As you are probably well aware I love making raw desserts. Coming up with different flavour combinations can be a lot of fun. I think this raw vegan chocolate raspberry + mint slice is a winner. What’s more there is no guilt involved with eating this beauty! definitely my kinda dessert. To intensify the pink…

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green tea + coconut overnight bircher

If you have seen my coconut chia pudding recipe you will know I love preparing my breakfast the night before. Mornings are usually so frantic sometimes I don’t even know how I make it out the door. At. All. So when I have one of these in the fridge I can breathe a little easier….

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roasted fig + strawberry ice blocks

OK, so it’s technically Autumn, but I’m not ready to say goodbye to summer just yet. There have been a couple of mornings with a definite chill in the air (that have me craving a big bowl of oats & caramelised banana), but the days are still warm – hot even (today was 31). So…

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feel good green curry soup with pumpkin + lentils

There are so many good things in this feel good green curry soup (vitamins A, C & K, protein & iron) that it was a no brainer coming up with a name! Food has the most amazing ability to make you feel good. I think curries & soups do that for me (oh & chocolate), so…

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sunshine smoothie with orange, banana, ginger + turmeric

I’m so in love with this colour… even if it’s making me feel like a green smoothie traitor! Refreshing with a nice little ginger kick, best served icy cold :) ‘sunshine smoothie’ with orange, banana, ginger + turmeric (dairy free, raw, vegan, paleo) Ingredients 250 ml coconut water (I use rawC) 2 small frozen bananas…

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‘summer in a bowl’ coconut chia pudding

I’ve been looking forward to summer for what feels like forever and today it’s finally here! So, to celebrate I thought I would share my favourite breakfast at the moment – coconut chia pudding. I absolutely love it and hope you will too. The amazing little chia seed is packed full of Omega 3, fibre,…

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beautiful raw blueberry + lemon slice

I think I’m a tad obsessed with raw desserts … what can I say I LOVE them! They are easy to make, kind to your body & great for those who have allergies. This raw blueberry + lemon slice is great because it’s packed full of antioxidants, healthy fat & fibre, which to me =…

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za’atar falafels

Za’atar falafels Za’atar can mean two things – the Arabic word for thyme & the spice mix including thyme. For this recipe, I’m referring to the Spice Mix Za’atar which includes thyme, sumac, sesame seeds & salt. I purchase mine from a Middle Eastern grocer, it’s always in my house. Fresh crusty bread + Za’atar…

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raw chocolate jaffa tart

I love making & eating desserts! and this raw chocolate jaffa tart is a beauty. The combination of chocolate & orange is perfect. It’s the kind of dessert that you don’t feel guilty eating, and if you didn’t say it was ‘healthy‘ or ‘vegan‘ or ‘gluten free‘ or ‘dairy free‘ I am positive no one…

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super simple pancakes

‘Pancake Sunday’ is now a regular event at our house… so here is my go to healthy, light, fluffy, dairy free, egg free, refined sugar-free, vegan pancake recipe. It’s so easy you could seriously make them with your eyes closed & mine practically are most Sundays :) super simple pancakes + blueberry sauce (dairy free,…

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