Tag Archives: paleo

coconut caramel bars – vegan & gluten free

Coconut caramel bars are for those times you want to quickly banish 3.30-itis! They are the perfect guilt-free treat to have stashed in the freezer. Having something healthy & delicious tucked away for the times when I don’t have time is so important. It’s nice to have treats to offer friends who “drop in” for…

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‘summer in a bowl’ coconut chia pudding

I’ve been looking forward to summer for what feels like forever and today it’s finally here! So, to celebrate I thought I would share my favourite breakfast at the moment – coconut chia pudding. I absolutely love it and hope you will too. The amazing little chia seed is packed full of Omega 3, fibre,…

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