Choc Nana Peanut Raw Vegan Tarts

September 15, 2015

Yummy & delightfully easy to make! Trust me you will not regret having a stash of these in your freezer to impress your next dinner guests. Also they are healthy enough for breakfast – you gotta love that!

CHOC NANA PEANUT RAW VEGAN TARTS

Author: Tina Khoury (The Barefoot Housewife)

Category: dessert

INGREDIENTS


  • choc nana peanut raw vegan tarts
  •  
  • gluten free/ dairy free/vegan
  • Makes 4 tarts 8cm in diameter
  •  
  •  
  • The base:
  • I cup of Medjool dates (approx 6 dates)
  • 1/2 cup raw almonds
  • 1/2 cup activated buckwheat
  • (this is buckwheat that has been soaked, washed, rinsed & dehydrated at a low temperature) 
  •  
  •  
  •  
  • Filling:
  • 1 cup of washed & drained cashews that have been soaked overnight.
  • 1 very ripe banana (approx 1 cup)
  • 3 x Medjool dates
  • 3 tbs melted coconut oil
  • 2 tbs peanut butter
  • 2 tbs raw cacao powder
  • pinch of sea salt

 

INSTRUCTIONS


  1. I use Loving Earth Organic Activated Buckinis as I don’t own a dehydrator, but you could easily make your own. If you can’t get this just replace with more raw almonds.

    3 tbs raw cacao powder

    Blitz the base ingredients in your food processor or high-speed blender until your mix sticks together, taking care not to over blitz.
    Press into the base & sides of your tart cases. I greased mine with a little coconut oil. Then pop into the freezer while you make the filling.

  2. Blitz in your food processor or high-speed blender until smooth. Fill your tart shells & chill in the freezer until set.
    Top with your favourite melted chocolate & chopped dry roasted peanuts.



    Let me know if you give this super easy raw vegan tart a try by tagging me on Instagram
    Tina xo

SIGN UP FOR NEWS + UPDATES

* indicates required

FOLLOW ALONG @thebarefoothousewife ON INSTAGRAM

LETS GET SOCIAL

instagram_link pinterest_link facebook_link
This website is proudly powered by the passionate team at ALEPH IT